Welcome, get to know us and learn how we can help you...


"I began training with Connor circa 2016 after growing tired of my same routine at a big gym and attending classes but not pushing myself, not knowing what to do and not seeing any progress.
Quickly I started to notice improvements in my strength, flexibility and energy levels; all of these things had a huge positive impact on my day to day life, being a grandma to 9 children I need all of the strength and energy I can get and the value it has added to my life being stronger and fitter than ever before is so important to me.
It was when we started to concentrate on nutrition, that I really noticed big differences in my body shape; originally we discussed things like reducing risk of osteoporosis and how to maintain muscle in the long term but as I started to improve my health and understand nutrition through speaking with Connor and Integrum’s online coaching group I have received so many compliments and feel a lot more confident in myself."

Maxine Walker

Age 61
Personal Training Client 
Online group nutrition 


Let Us Be Your Guide

The world of health and nutrition is a confusing place with all kinds of confusing information.
It makes us genuinely sad to see people who are not seeing the results or benefits they should be just because they are confused or worse lost in the murky waters of misinformation.
See the services section below to get an idea of exactly what we can do for you and how we can be in your corner.


Integrum Fitness & Nutrition