"I began training with Connor circa 2016 after growing tired of my same routine at a big gym and attending classes but not pushing myself, not knowing what to do and not seeing any progress.
Quickly I started to notice improvements in my strength, flexibility and energy levels; all of these things had a huge positive impact on my day to day life, being a grandma to 9 children I need all of the strength and energy I can get and the value it has added to my life being stronger and fitter than ever before is so important to me.
It was when we started to concentrate on nutrition, that I really noticed big differences in my body shape; originally we discussed things like reducing risk of osteoporosis and how to maintain muscle in the long term but as I started to improve my health and understand nutrition through speaking with Connor and Integrum’s online coaching group I have received so many compliments and feel a lot more confident in myself."
Personal Training Client
Online group nutrition